Shah Rukh wrote on Twitter, "Six-pack more to do with diet than exercise alone. You need to be very disciplined. (Do it for) 30 to 40 days...they will start to show. Exercise regimen - four times a week. Thirty minutes do a weights or any exercise which makes you sweat. No rice or bread at all with food, grilled food. Lots of water. No alcohol. If you do, then exercise (for) 50 minutes. No music and wasting time during exercise. Just do it like a job...push yourself."
"No desserts, ice creams or colas. No food in between meals like chips, etc. Singlehandedly try and bring the junk food industry to closure. When I start I can only do five pushups and one pull up. It just happens (later) if you are regular. You make your choices according to your needs. When I work out I don't drink colas myself,” he added.
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