What do Shilpa Shetty, Mallika Sheravat, Bipasha Basu, Urvashi Sharma and Sherlyn Chopra have in common? All these Bollywood beauties have the best abs in the bollywood. The great abs which they flaunt whenever needed. And while most may think that these actresses starve themselves or workout 24/7 to achieve their svelte look, in reality they just follow a smart diet and put in the required amount of exercise to get their stunning body.
Shilpa Shetty : Best Abs
Shilpa Shetty boasts of a ten-on-ten figure and the best part of her scorching hot body is her flat abs. The vast expanse of her tummy supported by an hour-glass figure makes her every dieter's role model. Her height maybe a deterrent in Bollywood ruled by short heroes but it makes her body look svelte and sexy earning her those sexy item songs.
Bollywood Beauty secret of Great ABS : What food they eat ?
One of the best things you can do diet-wise is to cut back on carbohydrates and go for fibre-rich foods. Go slow on the bars and candies that contain glycerin or sugar alcohols, which could result in bloating of the stomach. Avoid sauces, ketchup, mustard and dressings. These are loaded with salt, that can cause water retention. Instead include potassium-rich foods like tomatoes, bananas and almonds that can reverse the effects of extra salt. Don’t forget to drink a sufficient amount of water to aid in digestion and stick to eating small meals through the day.
Bollywood Beauty secret of Great ABS : What is the workout routine for best abs ?
If you have been overdoing your gym routine, stop now! Experts say that excessive exercise can be considered as stress by the body, making you retain fluid and become constipated. Instead go the moderate way with yoga or walking ala Shilpa Shetty style.
A common myth that people believe is that you need to work on your abs everyday. This isn’t true. In fact, they need a day or two to recover and build muscle, so don’t keep obsessing over them. Further, you don’t need a weight machine to get those sexy cuts. Some of the machines are not ideal for women and may cause more damage than benefit.
Instead, stick to the good old crunches using a mat on the floor — it's easy and effective. Trainers feel that how your abs look may be dependent on your genes, how tall or short you are and your overall body mass. So don’t get obsessed with achieving the model look, and just enjoy the fitter you.
Mallika Sherawat possesses one of the sexiest bods with the deadliest curves in Bollywood. After the obviously sexy assets, her next best feature is her abs with a sexy navel. Her smouldering looks and a dare bare attitude makes her reigning sex symbol of Bollywood.
Tags: Shilpa Shetty, Mallika Sheravat, Sherlyn Chopra, Bipasha Basu, Bollywood Beauty Secrets,
